My Bright Idea

 

I can’t remember exactly when I got the bright idea that I would work out one minute for every year of life on my birthday. I must have been in my twenties- because let’s face it- how hard is 20 minutes?

Keeping to my promise, I plan on working out 50 minutes tomorrow morning with my sister. Yep the big 5-0 is upon me and I don’t mind one bit.  First, I’m just grateful I’m here to celebrate it at all, and B, (okay bad joke). Secondly with age has come wisdom.

You see there is no rule that says it has to be a killer workout- just 50 minutes of continual movement. The beauty of this is that my mind and body will benefit no matter what. And that is what I want to share with you. It’s okay to change up your intensity, time or distance, in fact it’s highly recommended. The only thing unacceptable is to ever use your age as an excuse.

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