Choose Happy

Every day at school our morning announcements end with the same message – Make it a great day or not, the choice is yours. The simplicity of this statement can have profound effects. How we choose to think, act and react all impact our happiness. We truly are the creators of our emotional universe.

I came across this video while scanning my Facebook page and fell in love with it for a couple of reasons. First off, I find the reporter very funny which immediately boosts my immune system and secondly I love how a random encounter sparks others.

I decided to share the video with my co-workers since it was Fitness Friday – okay it was really Thursday yesterday but we have today off . While searching for it on youtube I came across this follow-up video which really made my day. This man not only completely understands our morning message he personifies it!


As you move through your day smile at stranger, tell yourself something nice and perhaps go shake your groove thing. 🙂

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